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Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you really need is a set of the best adjusta
Professional athletes come to (and leave) Buffalo pretty often. But what happens to their homes when they go? This one went to another teammate.
I've often wondered why there aren't more of these sales from one professional athlete to another. While there are
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Weightlifting is a lot of fun. When you’re just starting to get in shape or getting ready for a competition, your goals often range from toning to building muscle. There are many dumbbells out there to work wi
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THOUSANDS of pounds have been raised for a man who was attacked in a gym in Thailand.
Gary Reed from Hastings was hit with a dumbbell while exercising in Pattaya, on the east coast of the country, on May 16.
His sister Julie Stafford has set up a fundraising appeal for h
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To do at home or the gym.
The best dumbbell exercises proved their worth when we all began to WFH, stocked up on home gym equipment, and realised that they really can be done (and will
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Prepare to perform better in all your workouts.
When it comes to strengthening your body, major muscle groups—hamstrings, quads, c
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Plus, a list of moves that will get your bod firing on all cylinders.
Few things in fitness are one size fits all. But when it comes to
Written by Patrick Dale, PT, ex-Marine
Finishers are a great way to make sure that your workouts are as productive as possible. A finisher is basically a short challenge that you “bolt-on” to the end of your regular workout to increase training intensity and volume.
Adding a