The upper traps are a muscle group that few people like to talk about, let alone exercise. They're the ones that make your shoulders appear broad and strong, but can also cause neck pain in some people. Exercises that target this muscle group will make your back bigger and more defined. Additionally, you'll need to carry out these exercises consistently and habitually, progressively adding weight as you gain strength.

The exercises listed below will help you develop a strong upper back and a solid frame.

This exercise is perfect for a workout at home because all you need are a pair of dumbbells.

To do this exercise, follow these steps:

Dumbbell shrugs are an easy weightlifting exercise to incorporate into your strength training routine.

Barbell shrugs are a great option if you have access to a barbell but have difficulty reaching your traps with dumbbells, or simply wish to use different equipment.

Banded pull-aparts offer stern resistance to your trapezius and can help you build great muscles.

Here's how to do them:

Banded face pulls work your traps as well as your triceps and delts.

Here's how to do them:

Inverted rows will allow you to strengthen the upper traps and rhomboids on both sides of your body.

To do an inverted row,

You can progress by changing how far apart you hold yourself while doing these exercises: (wider stance = more difficult; closer stance = less difficult).

These workouts will help you get rid of shoulder and neck pain while also building muscles. The best thing about these exercises is that you can perform them at home without any equipment.

Keep your form steady and rest well; you'll have massive traps before you know it!

Q. How often do you train traps?

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