If you are looking for bodybuilding exercises to develop mass, you are in the right place.

One of the best ways to achieve massive gains is to perform compound exercises that recruit multiple muscle groups at the same time. So, if your goal is to develop muscle mass, consider adding the following exercises to your workout routine.

Here’s a look at five essential bodybuilding exercises you must include in your strength training schedule if your goal is muscle mass:

The barbell bench press is one of the best bodybuilding exercises and is considered the king of chest workouts. It recruits several muscle groups, including the triceps, pectoralis major, medial and anterior heads of the shoulders (deltoids), lats, and core muscles.

It's a versatile exercise that can be performed with a barbell, kettlebells or dumbbells, on a decline or incline bench, or using a bench press machine.

Here’s how you do q barbell bench press:

Pull-ups are challenging bodybuilding exercises that primarily target the back muscles along with the core and biceps.

Here’s how to do pull-ups:

The barbell back squat is one of the staple bodybuilding exercises that offer great benefits to lower body muscles. It engages the hamstrings, quadriceps, core, glutes, and lumbar.

Here’s how to do a barbell back squat:

The Romanian deadlift targets the glutes, hamstrings, and lower back muscles. It recruits almost all the muscles of the posterior chain and also helps prepare the body for other bodybuilding exercises, such as rows and squats.

Here’s how to do a Romanian deadlift:

This exercise allows you to work on each shoulder independently. Using two weights helps improve shoulder stability and also balances out muscle and strength gains. Unlike the barbell shoulder press, dumbbells reduce discomfort and pain, as you can lower them beside your ears any time you want to.

Here’s how to do a dumbbell shoulder press:

The aforementioned bodybuilding exercises are a great way to build mass and strength. However, the key to getting the most out of these moves is to do them correctly and safely. If you're a beginner, start with light dumbbells, and concentrate on your form.

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