Most men are obsessed with building their arms, or guns of steel. On any given day, you can walk into a fitness centre to see men curling dumbbells, pressing barbells over their head, or crossing cables across their chest, which is a pretty common sight.

In fact, why wouldn’t you want big arms? Everyone sees them; they’re pretty prominent. In most cases, some men get things wrong, and perform tons of unnecessary exercises before finally moving to the ones that work. It’s helpful to know which exercises are effective for bigger arms and which ones aren’t.

Here are five top exercises for men that work multiple small muscles in the arm for optimal strength and shape. Perform them in sets of three or four, with 12-15 reps per set. Let's get started:

Add the aforementioned exercises to your workout routine, and stay consistent. Make sure to give your body adequate rest, and eat well to load the guns of steel.

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