5 Best Kettlebell Exercises for Big Strong Glutes

2022-10-15 11:53:17 By : Mr. xianyun Wu

Kettlebell is undoubtedly one of the most useful pieces of equipment. Kettlebells are like dumbbells, as they're small and easy to carry, but they also provide a unique challenge.

The spherical weight of the kettlebell can be anywhere from six to eight inches from the hand, which adds a different challenge for core stability and stabilizer muscles.

Adding kettlebells to your workout routine is a great way to build and strengthen the glutes. Kettlebell moves work all the muscles in the butt and a lot of other muscles as well. Read on to learn about some amazing kettlebell workouts.

Try these five kettlebell exercises for big and strong glutes:

This exercise boosts hip power and explosiveness. It's a full body exercise, so it also works the hamstrings, abs, and many other muscles.

Here's how you do it:

This is an excellent glute activation exercise and quite effective, as it works on one glute at a time.

Here's how you do it:

One of the best lower body kettlebell exercises, the goblet squat helps you feel the glutes the most. As the weight is in front, you are hinging and slightly leaning forward. When you stand up, you push through your heels and squeeze your glutes.

Here's how you do this exercise:

One of the best exercises for the buttocks is the deadlift. The kettlebell version is one way to do it.

Here's how to do this exercise:

The kettlebell Bulgarian split squat works both the glutes and the hamstrings. The front glute should feel the most work, while the back hip flexor should only feel a slight stretch.

Here's how you do this exercise:

The aforementioned kettlebell exercises help target and tone the glutes as well as strengthen them.

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