A good gym routine exercise program is essential if you want to look your best. Whether you want to change your body or just step up your training, it's important to add training volume (in the form of reps, sets, and weights) to stimulate new muscle growth as you go.
Some particular gym routine exercises are better than others, as they work out a lot of important muscles in the body at the same time. In this article, we will take a look at some of the best such exercises for men.
Here are six gym routine exercises that will help you gain muscle and lose weight.
This gym routine exercise is a part of almost every exercise routine. You can perform this exercise to gauge your strength as well. It is often called "the king of all exercises." Because it uses so many muscles, it sends a lot of testosterone (a hormone that builds muscles) into the bloodstream.
Here's how you can do it:
The barbell back squat, like the deadlift, targets almost every major muscle group in the body. It is the king of leg-building moves. Any athlete will say that the squat is why they can run fast, jump high, and keep getting stronger everywhere.
To do this gym routine exercise:
This gym routine exercise helps you build strong, well-defined pecs, shoulders, and triceps, which makes you look more powerful whether you're wearing a shirt or not. This move also produces testosterone, which aids in muscle growth. Other benefits of incorporating this exercise into your regular exercise routine include increased upper body strength and improved muscle strength.
Here's how you can do it:
This could be the best exercise to keep your lower back healthy and build a strong set of glutes. Any experienced lifter will tell you that a good set of legs and a butt are really impressive. This move also helps make the hamstrings more flexible, which means that sitting all day won't hurt your back as much.
To do this gym routine exercise:
This movement requires you to do a hip hinge that is good for your glutes and overall fitness. When done right, the hip-hinge movement and the cardio aspect (caused by how quickly the movement is done) will help you get a strong, ripped body that any guy would envy.
To do this gym routine exercise:
The medicine ball slam cuts out fat in your midsection and adds a good amount of cardio to your workout so you can keep that look. It is a great core workout exercise for strengthening your upper back, triceps, glutes, quads, and hamstrings.
To do this gym routine exercise:
Perform these 6 gym routine exercises regularly to stay fit and strong.
What do you think of this story? Tell us in the comments below..
Be the first one to comment on this story