On a recent vacation, I stayed in two different hotels. One had a gym that was a workout paradise, or as close as you can get without barbells. There was a dual cable machine, dumbbells up to 35 kg, competition-sized kettlebells(!), not one but two places to do pullups, assorted suspension trainers and medicine balls and the like, and, among the cardio machines, a genuine Peloton bike. The other gym? Nothing more than a small rack of dumbbells, a couple treadmills, and the climate control of a tropical swamp.

If I ever have the luxury of deciding between different hotels, I make sure to find out everything I can about the hotel gyms and use that in my calculus. But sometimes I don’t have much of a choice — maybe there’s only one hotel in the area with vacancies in my price range. I’ll still check out the gym before I arrive. Knowing what you’ll find can help you plan your workouts and figure out whether you might want to bring extra supplies, like a few resistance bands. And if you know in advance that the hotel gym won’t meet your needs, you can start looking around for gyms with day passes as part of your travel planning.

First, when you’re booking the hotel, take a look at all the photos. After you scroll through pics of bedrooms and conference rooms, there’s usually at least one shot of the “fitness centre.” Save this pic, but then keep looking. Check Google Maps, where you’ll usually find the same professional photos, alongside photos that visitors have taken. Crucially, these photos tend to have dates on them. So if one photo shows a cable machine and one does not, you may be able to figure out whether the machine was added or whether it was removed.

After that, if I still haven’t found enough recent photos, I’ll look on hotel review sites and use Instagram’s map view. Usually I can get some idea of what I’ll encounter when I get there.

You can also call the hotel and ask what’s available. This is the most direct route, but the people at the front desk may not be able to describe the fitness centre in detail, especially if they aren’t sure of the names of all the machines and equipment. This is, however, a good way to find out big-picture information, like whether the room has recently undergone renovations, or how many treadmills it has. Another important thing to ask: Is the fitness centre open 24/7, or are there set hours?

Looking at photos, I like to try to imagine myself in the room. I try to envision the four walls, and ask myself what is on each; and I try to mentally subtract the fisheye lens effect that makes photos of small rooms look bigger. Whatever you see, it’s likely going to be more cramped than the photo suggests. Don’t assume you’ll be able to find space to stretch or do floor exercises unless you see an indication of such, like rolled up yoga mats.

Here are the questions I ask myself as I zoom in on the photos:

Ultimately, you’re looking for a rough match between the workouts you want to do and the equipment available. I like to make sure I can do some kind of push, pull, and leg exercises, in addition to cardio. For example, a pullup bar or TRX set is great for pulling exercises, and pushing is easy with dumbbells (do a chest press or shoulder press), but leg exercises are a bit tougher. If you’ve got a leg press machine, great! Otherwise you’ll probably be using dumbbells from the heavier end of the rack for lunges or step-ups.

When it comes to strength workouts, unilateral exercises are often the best way to work your legs. Consider step-ups, lunges, Bulgarian split squats with your back foot on a bench, or the single-legged version of Romanian deadlifts. I like to do these “kickstand” or “b-stance” style, where one leg is doing most of the weight and the other leg is just there for a bit of balance and support. Because you’re only working one leg at a time, you don’t need as much weight as if you were doing normal squats or deadlifts.

There are also a few things you can bring along to help round out your workout, if you suspect that the gym isn’t well stocked:

If you find cardio machines boring (or if the machines are broken or the room unpleasant), always consider going for a jog or walk outdoors. Some hotels will be able to recommend a convenient, safe running route in the area, or check out an app like Strava to find popular routes. Hotel pools aren’t usually great for lap swimming, but maybe you’ll luck out.

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