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This efficient and effective pec blast is perfect for the time crunched

If the allure of ‘International Chest Day’ is too hard to resist, but your schedule just isn’t

Nobody appears to be buying the far-fetched tale of the straight guy browsing Grindr “just for lulz,” and now one man may have more on his mind than whether or not to skip leg day.

Taking to the Reddit workout sub r/moreplatesmoredates, the man explained he “downloaded Grindr” an

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Fire up your core to build the stability you need to sustain long runs.

As a runner, you should know that a strong core can change your run

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Unlock new muscle growth with this high-intensity technique

The debate between the high volume for muscle building crowd and the intensity is king crew has raged on for years, with a co

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You can nab a full-body pump with a single set of weights, here's how

Training with just a single set of dumbbells can seem limiting at times. Choose a pair that are too light and you&r

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Brandon William and Jesse James West spent 24 hours following the former Navy SEAL's famously intense weight loss workout and diet

David Goggins has carved out a successful post-militar

You’re ready to invest in home workout equipment, and you’ve looked into dumbbells, kettlebells and barbells.They each have their pros and cons, and you don’t want to buy something that is going to end up collecting dust. Now what?

“Having workout equipment at hom

£75,000 EV grant scheme a ‘game changer’ for NI businesses

Home heating oil price rises by nearly £200 in a fortnight in Northern Ireland: Diesel and electricity costs also rising

Body armour start-up Vikela Armour has been named as the winner of this year’s INVENT Awards,

While exercise routines often center around the glutes, abs, and arms, the chest muscles deserve a little love, too. This area is often ignored or forgotten, and yet there are so many benefits to be had by simply picking up a pair of weights and adding a few chest exercises with dumbbells to y

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Five tips that could make them so much easier.

Monthly searches for hip thrusts are up 28% over the past year, with 641 million views of videos tagged ‘hip thrust’ on TikTok