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  • Bring the weight room home with this cast iron adjustable dumbbell set

    The Yes4All Adjustable Dumbbell Set ($87.86) from Amazon. 

    Swapping out the gym for a workout at home is a great way to avoid both exorbitant monthly membership fees and the beefed-up sad

  • Progressive overload: What is it, examples and how to do it

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    Gal Gadot and Kate Upton swear by it.

    Progressive overload is a lot simpler than it m

  • A message from Fast Company

    Fast Company's content management system was breached Tuesday evening. As a result, two obscene and racist push notifications were sent to our followers in Apple News about a minute apart. The m

  • Dumbbell Chest Workout-13 chest and upper body exercises

    Women's Health may earn commissions through the links on this page, but we only display products we believe in. Why trust us?

    Mix and match these 13 exercises chosen by experts.

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  • Best adjustable dumbbell sets for home workouts

    As the pandemic continues, many people are still hesitant about returning to gyms and fitness centers. While many forms of exercise can take place outside or at home, owning a complete set of we

  • How to Use Your One-Rep Max In Your Strength-Training Program

    Megan Falk joined the Shape.com team in 2019 and serves as the assistant editor, primarily covering exercise tips, fitness modalities, workout trends, and more. Previously, she was Shape’

  • This is how Soha Ali Khan enjoys her weekends. Watch video | Health - Hindustan Times

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    Soha Ali Khan believes in sweating it out at her fitness routine. The actor, when not working for the camera, is usually spotted in the corners of her own

  • Try the Bodyweight Triceps Extension Exercise for Strong Arms

    Get even stronger—and get your abs involved, too—without touching a single weight.

    On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no sham

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