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It's only one exercise, but it gets tough. Fast.
Two dumbbells and one exercise, but how many reps? In this low-kit workout challenge, that’s up to you.
You can be strong,
It can often be hard to know where to start when it comes to training and coaching. Mud Run Guide is here to help you with getting prepared for your first or fiftieth obstacle race or mud run.
A map of gyms & boxes that provide OCR (obstacle course racing) training and permanent obstacl
It can often be hard to know where to start when it comes to training and coaching. Mud Run Guide is here to help you with getting prepared for your first or fiftieth obstacle race or mud run.
A map of gyms & boxes that provide OCR (obstacle course racing) training and permanent obstacl
Image Source: Getty / Kelly Sullivan
If you've ever wondered what a workout with Jessica Alba might look like, you're in luck. Yesterday, the actor and entrepreneur shared a generous peek into her sweat life via a time-lapse video she posted on Instagram. In the post, she's crushing a wo
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Who needs barbells anyway? For a full-body session that trains every muscle, try stepping up to the plate
Far more than just a shiny accessory for your barbell, weight plates are a vers
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The Marvel legend recently posted one of his go-to workouts ahead of the latest Thor release. Here's how you can do it yourself with minimal kit
With Thor: Love and Thunder storming cin
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The eternal question in fitness: Which is better, machines or free weights? Both camps have hard core supporters who go on arguing till you just throw up your hands and give up the discussion. Till some time ago I was in the “free weights only” camp.
Subscribe Now! Get features like
The eternal question in fitness: Which is better, machines or free weights? Both camps have hard core supporters who go on arguing till you just throw up your hands and give up the discussion. Till some time ago I was in the “free weights only” camp.
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Weight plates are an essential component to any home gym setup. Find the perfect dish for your fitness needs with this comprehensive breakdown.
Strength training i