The Frank Zane workout was created to build muscle like the former Mr. Olympia champion. Legendary for his classic good looks, Frank Zane’s physique wasn’t massive, but it was stunning. He earned the nickname “The Chemist” because he never looked burned or pumped up despite his large f
We earn a commission for products purchased through some links in this article.
From a lethargic team leader and inactive dad of two, this 43-year-old overhauled his health to prove it's never too late to make a change
Just over three months ago, an email from the
Popular English singer-songwriter Sam Smith shot to fame after getting noticed on Disclosure's hit single Latch, which reached number 11 on the UK Singles Chart in 2012, before the musician soon featured on Naughty Boy's La La La, which reached number one in May 2013.
Ever since losing a
Subscribe Now! Get features like
It truly amazes when I walk in to a gym see almost everybody – from complete newbies to old timers using body part splits to train. The funniest are the ones who have barely signed up at the gym but are training one body part a day. “Today is chest da
In the last couple of years, with the popularity of fitness influencers on Reels and Tiktok, Push-Pull Legs has become a popular split to follow among fitness enthusiasts. However, most of the routines available on social media make the same mistakes and fail to address the primary issues that
Every product is carefully selected by our editors. If you buy from a link, we may earn a commission.
Lay the foundation for superior muscle sculpting with these top-performing workout benches from some of the industry's best brands.
When you're building out your p
It's difficult to believe that Chris Pratt who played Andy Dwyer on Parks and Recreation went on to play the ripped and muscular Star Lord.
Pratt has made the transformation from overweight to muscular in many blockbuster movies like Tomorrow's War, Avengers, Infinity War, and Avengers E
Megan Falk joined the Shape.com team in 2019 and serves as the assistant editor, primarily covering exercise tips, fitness modalities, workout trends, and more. Previously, she was Shape’s editorial assistant and covered food trends and nutrition, sustainability, health and wellness, an
Alyssa Hui is a St. Louis-based health and science news writer. She was the 2020 recipient of the Midwest Broadcast Journalists Association Jack Shelley Award.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years’ experience in consumer-oriented health and
The products and services mentioned below were selected independent of sales and advertising. However, Don't Waste Your Money may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website.
If you missed out on grabbin