Whether you're a dedicated runner, a regular in the front row of your local cycling studio, or a newly obsessed pickleball fan, you know the benefits that exercise can have on your cardiovascular system and mental health. But if you're focusing your fitness routine only on cardio, you're miss

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If you're looking to lose weight, you likely want fast results. In addition to establishing realistic goals, controlling your portion sizes, and consuming a healthy diet, the best way to melt excess pounds is by incorporating strength training into your fitness regimen. So, we've put together

When it comes to shoulder training and development, the rear deltoids are perhaps the most frequently overlooked muscle group. This is especially true of men who spend so much time with barbell pullovers and dumbbell lateral raises that they have a disproportionate amount of pec development co

Written by Patrick Dale, PT, ex-Marine

In the majority of cases, the best way to do any exercise is with a controlled tempo and perfect form. This keeps the tension on your muscles while protecting your joints from unnecessary wear and tear.

However, there are always exceptions t

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

Kettlebell is undoubtedly one of the most useful pieces of equipment. Kettlebells are like dumbbells, as they're small and easy to carry, but they also provide a unique challenge.

The spherical weight of the kettlebell can be anywhere from six to eight inches from the hand, which adds a

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Get the most out of these top-performing fitness staples with foundational movements designed for full-body training.

Kettlebells can be a great way to round out y