Keen to start weight training? Here's where to start, according to an expert.
If you’re ramping up your weight training or even starting out in the gym as a beginner, it can feel a little daunting. You might not understand the terminology – what are reps? And sets?, know whic
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As one of the world’s first digital dumbbells, the JaxJox DumbbellConnect represents a big change when it comes to home workout equipment, and we think it’s done a mighty fine job.
Initially, we were skeptical about the need to
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This training technique builds muscle while saving time in the gym.
Want to step up your strength game but don’t have more time to sp
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Protect your weights, barbells, and floor with a set of these monsters.
Chances are, in the past year you've really stepped up your home gym equipment inventor
Athletes clobbering across the floor on their hands, cranking out one-legged pistol squats, and gracefully flinging their bodies over pull-up bars. There's no shortage of folks doing badass exercises in a CrossFit box at any given time. But perhaps the most epic of them all is the snatch.
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If you only have access to a barbell and some plates or are pressed for time but still want to get a muscle building, fat burning workout in, then a Complex is what you need to do. Romanian weightlifting coach Istvan Javorek was a pioneer in using complex
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Actor Arjun Kapoor is on a work-in-progress fitness journey, and the star makes sure to document it all for his fans on social media. Earlier this month, Arjun had posted before and after pictures of himself over the span of a year to celebrate his health
Shred fat, build muscle and make 2022 the year you achieve your fitness goals with the best dumbbell sets for home
he start of the New Year sees budding gym bunnies everywhere commit to new fitness goals but after only a few weeks, our resolutions find a way of slipping under us – whet
If someone is serious about weightlifting, they'll typically buy one or more sets of dumbbells, a barbell, and multiple weight plates for the barbell. The new Dualbell system, however, allows existing dumbbells to take the place of the plates, saving space and money.
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Doing an outdoor workout has multiple benefits. First, most indoor gyms charge monthly membership fees, and outdoor exercise is free. Next, you can change your natural setting as often as you want. You can work out at a local park, run along the beach, or open your sliding doors and exercise o