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Ready to switch up your next workout? Use this smart high-rep technique for easy gains
Whilst ‘confusing your body’ every session is up there with some of the worst fitness
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The CrossFit-favorite exercise wreaks havoc on your shoulders. Try these 3 moves instead.
Rarely can you find an exercise for which not a single argument can b
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This multi-faceted piece of gear is more versatile than your standard dumbbell. But is it MH Strong?
Gym nerds, meet Kyübell: A new type of weight that's
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Here's what *really* happens during a week-long stay at Vivamayr in Austria - and it might surprise you...
I don’t consider myself to be overweight, but I’ve slowly gained e
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Including real-time demos from the pros.
The best dumbbell arm exercises should clear up any confusion you have around building upper body strength - they should be simple but effectiv
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The actress spent years trying to live up to Hollywood’s standards. Now she’s focused on what makes her feel happy and whole and c
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Hemsworth’s trainer laid out the superhero's go-to arm workout – using cables, barbells, dumbbells and a bench. Here’s how you can get the same pump with just two dumbbells<
Starting a new workout can feel equally exciting and intimidating. Especially if you're navigating the ins and outs of buying all the equipment you need, the list of things to know can feel overwhelming fast. When you're new to lifting weights, you've got quite a few items that you'll nee
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Actor Tiger Shroff is one of the fittest celebrities in the film industry, and his multiple gym videos on social media are proof. The star often takes to Instagram to give fans a glimpse of his workout routine and inspires them to stay healthy and on top