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To be honest-motivating yourself to exercise every day is not an easy task. After a long day of work or a night of sleep deprivation, I am not in a hurry to drag myself to the gym to exercise. However, in terms of creating a consistent fitness program, a huge game changer is investing in some hig

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Someone asked me recently what the latest research reveals about increasing muscle size. Earlier, the secret to gaining muscle was limited to fitness gyms. These days, research is being done to increase hypertrophy or increase muscle size. Surprisingly, the "brother science" that we used to dismi

Fitness enthusiasts like to wear this phrase as a badge of honor: "The early bird catches the worm."...

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When gyms and fitness rooms were closed for the first time due to the coronavirus (COVID-19) pandemic in early 2020, there was a shortage of sports equipment. A

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Starting any type of exercise can be daunting; there are usually a lot of techniques to learn, and if you are not in good health, it may find it difficult. While this certainly applies to anything from running to yoga, it may not be more real than weightlifting. Weightlifting, also called resista