Kettlebells are a versatile piece of kit. You only really need one to improve your core strength, posture and agility, all from the comfort of your own home. Here are the brands you need to know.
This competition is now closed
If you want to take your strength and conditionin
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here.
From cardio and low-impact to rest days versus two-a-days, people are not always sure how to work out, and more important, how to work out effectively. So how much do we need to exercise to see results?
A new study suggests it’s not about the length of your gym visit but rather how oft
Bodybuilder Chris Bumstead recently uploaded a video on YouTube, where he appeared to test his upper body in every possible manner.
Notably, it was referred to as a "favorite arm workout" by the three-time reigning Classic Physique Olympia Champion (2019–2021).
Bumstead is unque
We earn a commission for products purchased through some links in this article.
The Olympic, World and Commonwealth champion shares the gym-based exercises he uses to build power, including a plus-500kg leg press
We sat down with Adam Peaty before the Commonwealth
We earn a commission for products purchased through some links in this article.
The actor's latest dumbbell routine will work your entire body
Chris Hemsworth famously packed on even more muscle to his already-godlike physique for the most recent Thor movie, a feat
Kettlebells can seem a little intimidating if you're just learning the ins and outs of strength training exercises. The fitness tools are a mainstay at gyms and personal training studios, offering dynamic lifting possibilities in a compact size. Despite their novelty, they're not exactly new.
Welcome to Deals of Note, where Gear Patrol captures the five best deals of the day.
Welcome to Deals of Note, where Gear Patrol highlights the five very best deals of the day. You can also visit GearPatrol.com/Deals for all the deals we cover and constant updates on the latest deals di
We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Aldi is known for its extensive range of Specialbuys, which