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A brief forewarning: please refrain from sticking dumbbells in your bodily orifices. It will not end well. There are adult toys specially designed for this purpose and they will not land you in the ER - or in the pages of a medical journal.
A man in Brazil faced this predicament when a
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The at-home workout era of the pandemic isn’t going anywhere anytime soon, so a quality dumbbell set is a good investment. Sure, you may have a set of 10-pound weights by your TV stand, but a soft neoprene set or ba
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Save on dumbbells of all shapes and sizes—including coveted adjustable sets.
If you're working out at home, you're going to need a good set of dumbbells.
NordicTrack has released the iSelect Adjustable Dumbbells, its first voice-controlled weights. The device works with Alexa-enabled devices, which you can use to quickly adjust from 5 to 50 lbs (~2.3 to 22.7 kg) in 5 lb (~2.3 kg) increments.
NordicTrack suggests that you can improve
Not a competitive powerlifter? Then stop training like one. Don't mistake the fundamentals of powerlifting for the fundamentals of strength training. There's a difference. I go into more detail in my book, Strength Zone Training: The Most Effective Method for Maximizing Muscle Development, but
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Every year more and more people are deciding on entering a healthier lifestyle, whether it is getting rid of bad habits, changing their diet, or starting exercising.
We all know how good exercise is or how beneficial it can be for us; it generally im
Crank out a few sets in between Zoom calls with these adjustable weights.
Senior Editor / Home and Kitchen
I live in Brooklyn where I write about food subscriptions, cooking, kitchen gadgets and commerce. Anything with sesame is my all-time favorite food this week.
There’s average gym equipment, and then there’s smart home gym equipment that takes your workouts to the next level, often by injecting virtual elements. Imagine a virtual fitness coach, guiding you and holding you accountable, and always right there with you, every step of the way
Even adding the lightest load will make a huge difference.
Tone your muscles, boost your stamina and strengthen your bone health with our round-up of the best ankle, wrist and wearable weights that suit a range of fitness levels and budgets.
If you’ve been looking for a