• 5 Best Exercises for Men to Build Arms of Steel

    by admin on 2022-09-18 09:04:02

    Most men are obsessed with building their arms, or guns of steel. On any given day, you can walk into a fitness centre to see men curling dumbbells, pressing barbells over their head, or crossing cables across their chest, which is a pretty common sight.

    In fact, why wouldn’t you want

  • Natalie Portman & her PT on her epic Thor transformation

    by admin on 2022-09-18 09:03:34

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    'I felt the strongest I've ever felt in my life.'

    Natalie Portman does not do things by halves. In prep for her role as a ballerina in Black Swan she practised ballet for five-ten hours

  • How Viola Davis Prepared for Her Role In 'The Woman King' — Including a Workout You Can Try

    by admin on 2022-09-18 09:02:21

    For her role in The Woman King, a film set in the 1800s about an all-female unit of warriors called the Agojie, Viola Davis quite literally got into fighting shape. Of course, she didn't do it alone. She had help from trainer Gabriela Mclain, who used her background in martial arts and nu

  • Dumbbell Workout for Beginners to Build a Strength Base

    by admin on 2022-09-18 09:02:10

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    Support your miles with strong, resilient muscles thanks to this superset workout from Coach Jess.

    As a runner, you likely do multiple run workouts each week, mixing up your pace and intens

  • Get Rid of Your Belly Overhang With This Tummy-tightening Workout — Eat This Not That

    by admin on 2022-09-18 09:00:58

    We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

  • 7 Things to Look for When Buying Adjustable Dumbbells? - The Video Ink

    by admin on 2022-09-18 09:00:18

    Those who are struggling to find time to go to the gym, or simply want to gather equipment for quality home training, must have dumbbells. It is probably the first piece of equipment you will want to buy. And for a reason, because the number of exercises you can do with them is literally endle

  • 6 Important Gym Routine Exercises for Men

    by admin on 2022-09-18 09:00:12

    A good gym routine exercise program is essential if you want to look your best. Whether you want to change your body or just step up your training, it's important to add training volume (in the form of reps, sets, and weights) to stimulate new muscle growth as you go.

    Some particular gym

  • Save up to $120 on These Compact PowerBlock Adjustable Dumbbell Sets - CNET

    by admin on 2022-09-18 08:59:59

    Your guide to a better future

    Adjustable dumbbells are ideal for a home gym that's limited on space, and right now you can snag a set at a bargain.

    Now that summer is winding down, you may be looking to move your workout routine indoors. And one of the most versatile pieces of equi

  • Dummy shoves 4-pound dumbbell in anus, needs emergency surgery

    by admin on 2022-09-11 12:48:00

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    A Brazilian man had to undergo emergency surgery after reportedly shoving a dumbbell up his rear during an ill-advised attempt at self-gratification. A case study detailing the exercise in stupidity was published last wee

  • 18 Of the Best Kettlebell Exercises & Kettlebell Workouts

    by admin on 2022-09-11 12:47:01

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    Plus, the kettlebell workouts you should put them into and the best (and cheapest) kettlebells you can buy

    It mightn't look like much, but take it from us: the kettlebell is your ticket