If you want bigger arms, it’s important to know the best arm exercises to pump the arm muscles and ensure the fibers grow back thicker and stronger after each arm session.

It’s absolutely important to focus on the biceps and triceps to ensure proper upper arm development. If you focu

We looked at the top 10 Dumbbell Weight Sets and dug through the reviews from 33 of the most popular review sites including and more. The result is a ranking of the best Dumbbell Weight Sets.

Why Trust The DWYM Score?

DWYM is focused on helping you make the best purchasing decis

HIIT, or high-intensity interval training, involves intervals of intense exercise that increase your heart rate followed by periods of rest or recovery.

HIIT exercises are quick and effective, never lasting more than 45 minutes and include warm-ups and cool-downs. These exercises can sig

We earn a commission for products purchased through some links in this article.

Based on your goal (if you have one), or the kind of exercise you're doing.

Knowing how to pick the right weight and how heavy you should lift in your workout is difficult, especially i

HARSHADA GARUD recalls the buzz that day when as a 12-year-old, she casually walked up to a 50-kg rice sack, lifted it on her back and coolly set it down, dusting off her palms, ready for the next one. She was in Class 8, and had seen her father struggling to lug the sacks into their house in

If you’re building out a home gym, we have suggestions on where to start and what to buy next. But what if you don’t want a ton of equipment, just the minimum for getting a decent workout at home? First, figure out if there is a specific type of workout you’d like to do. Kettlebells are

Thanks for contacting us. We've received your submission.

A wise professor of mine once advised, “Working out is the only thing you never regret.” Broken toes, ring worm and hernias not withstanding, the dude has a point.

The word exercise itself derives from

It can be tough to build shoulders once you're past the newbie phase. Many lifters are tempted to double down on barbell overhead press or add weight to exercises that are already beating up their joints.

Doing more of the same and expecting different results is craziness. If your usual

Get even stronger—and get your abs involved, too—without touching a single weight.

On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises.

In this case, we’re ta

The Tech Outlook - Daily Tech News, Interviews, Reviews and Updates

We are aware that regular exercise improves health. But with so many alternatives and a never-ending supply of information, it’s simple to become confused about what actually works. But do