Welcome to Modify This Move, the ongoing series where you'll find everything you need to amend a standard exercise to meet your goals, your body, and your mood. Each story breaks down how to perform a foundational fitness move, then offers various modifications based on your current fitne

This ode to Mohammed Rabbae was recited this afternoon during the janazah (funeral) meeting in Mosque Al Amal in Hilversum.Yesterday our beloved and esteemed brother and regular mosque visitor, Mohammed Rabbae, returned to his Creator.To Allah we belong (…)For years I've been training myself to

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The PowerBlock Pro was featured in our '2022 Home Gym Awards.'

Sorry cardio, but strength training is the backbone of every effective, productive workout. A few bicep curls, tr

Performed by fitness enthusiasts across the world, the dead bug is a popular exercise, which even though doesn't sound like an amazing move to strengthen your core, is a beginner-friendly, low-risk movement that has a lot to offer.

• Get onto the floor on your back. Raise your arms and

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train it? And how do we do so safely with our young athletes? Let’s talk about how to get stronger, run faster, and jump higher as a beginner.

Power is critical in order to succe

The dumbbell bench press can be a great chest builder when performed correctly, but any slippage in your form can lead to other muscles being recruited in to help your body complete the movement, meaning you're more likely to hit up your arms than the area you're actually trying to grow.

There’s a growing demand for experiences and over the last few years we’ve seen the gamification of many forms of cardio training – think Zwift, Myzone and Strava.

People don’t want to just be a number, they want it to be personalised and meaningful – in fact, they’re dema

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The PowerBlock EXP 50 dumbbells are just $400 — their lowest price ever.

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I won’t beat around the bush. Jennifer Lopez, AKA JLo, looks incredible. The 53-year-old (yes, 53), has it all, with an insane figure, glossy hair, perfect skin and serious talent, too.

READ: What Jennifer Lopez has said about twins' father Marc Anthony

I am ever-so-slig