Chris Bumstead is not only the top competitor in Classic Physique, he is quickly turning into one of the most popular figures in bodybuilding. The reigning three-time Olympia champ is preparing to win title No. 4 in December and shared a massive shoulder workout during his preparation.
<Written by Patrick Dale, PT, ex-Marine
There ain’t nothing dumb about dumbbells! In fact, armed with nothing but your trusty hand weights, you can train every muscle group in your body, and that includes your forearms.
The forearms are one of the hardest working muscles in most
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Small as a soundbar, the Altis AI Personal Trainer provides realtime feedback for a fully personalized workout.
Connected fitness is nothing new to the the home gy
Naomi Pendergast trained the Thor actress for her return to the franchise. Here's how she got Natalie Portman into superhero shape.
On July 8th, Natalie Portman will make her return to the Marvel Cinematic Universe as Jane Foster, last seen in person during Thor: The Dark World. However,
Almost all of us have grown up reading comics or watching superhero cartoons on TV. It would be safe to say that, in their younger years, every comic book fanboy wants to be the superhero they admire, especially when the heroes are whooping the bad guys’ rears.
Full disclosure:&n
What muscle comes to mind when you think of guys flexing their muscles? If biceps was your answer, then you guessed correct! Big and burly arms are signs of masculinity, and many men love to flaunt these muscles.
Building bigger biceps is pretty simple–you curl and lift more weig
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The top rated buys on Amazon, approved by a top PT.
Think of lifting straps and you’d be forgiven for thinking of heavyweight champions and Olympians, but they’re anything b
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Gal Gadot and Kate Upton swear by it.
Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just
As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights or even no-weight exercises, and work up from there. While this is good advice in general, sometimes we get stuck on the easy version of an exercise, not realising that adding
As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights or even no-weight exercises, and work up from there. While this is good advice in general, sometimes we get stuck on the easy version of an exercise, not realising that adding