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The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here.
Adjustable dumbbells are a great addition to any home gym: Because they can pack the weight loads of 10 to 15 pairs of dumbbells in one compact set, they’re a worthwhile investment that saves you floor space and money. Plenty of options abound, but the NordicTrack iSelect adjustable dumbbell
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She really just said 'look back at it.'
When you're starring in a hit show that’s in its fourth season, of course you want to hit
Trainer Kristina Earnest is a self-professed lover of all things HIIT and strength, so you know you're in a treat with this quickie workout first seen on Women's Health's weekly lineup of Instagram Live workouts.
Here's everything you need to know:
Equipment: Dumbbells, towel, ma
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We've more than got used to working out from home over the last two years so why not give your home gym a bit of an upgrade?
With the cost of living continuing to
Bowflex Adjustable Dumbbells on sale from Amazon
During the height of the pandemic, it was nearly impossible to get your hands on any workout equipment — especially the Bowflex SelectTech 552 dumbbells. These were sold out everywhere for a long time, but thankfully they’re not back i
Written by Patrick Dale, PT, ex-Marine
How long do you spend training your chest?
If, like most bodybuilders, pec size and shape is one of your workout priorities, your chest workouts probably last an hour or more. After all, you need to make sure you train your upper, mid, and l
Having a gym membership is a great way to keep fit, however, it can hit the pocket hard – with some memberships costing in excess of £1,000 a year.
Amid the ongoing cost of living crisis, this is a considerable expense, and many people are starting to reconsider their monthly exp
Welcome to Modify This Move, the ongoing series where you'll find everything you need to amend a standard exercise to meet your goals, your body, and your mood. Each story breaks down how to perform a foundational fitness move, then offers various modifications based on your current fitne