Doing an outdoor workout has multiple benefits. First, most indoor gyms charge monthly membership fees, and outdoor exercise is free. Next, you can change your natural setting as often as you want. You can work out at a local park, run along the beach, or open your sliding doors and exercise o
If you feel like you’re in a bit of an exercise rut, you’re not alone.
After the huge explosion in fitness at the beginning of the pandemic – when logging onto live classes and jumping around our living rooms was the norm – returning to the gym was novelty at first.
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If there's one celebrity whose workout and diet regime is continually talked about, it's former Spice Girl turned fashion icon, Victoria Beckham. The mum-of-four, who always seems to look perfect, has previously admitted to being very disciplined when it comes to fitness and diet, and let's be
Dumbbells are one of the most popular and versatile home gym accessories around. Look around online or in most sporting goods stores and you’ll not only find a variety of brands and colors but weight ranges and customizable options as well.
You can use dumbbells as a core part of any
Eddie Hall - Image via @eddiehallwsm Instagram
Eddie Hall has built a reputation for having one of the strongest shoulders in the world throughout his Strongman career. However, it would be easy to assume that he has not retained a lot of power after losing significant amounts of bodywei
EL CENTRO — The Los Angeles Chargers recently gifted Central Union High School $65,000 as part of the San Diego Chargers Champions Foundation.
As per coordinators, the San Diego Chargers Champions Foundation provides Southern California Schools with an opportunity to write a grant
Want to work out at home? There's no need to sacrifice your spare bedroom for a home gym when all you really need is a little space and the right equipment for a satisfying full-body workout. "As long as you have space to raise your hands above your head, enough room to stretch your arms out t
NEWS – If you’re a fitness buff then I’m sure you’ve seen the adjustable dumbbells from companies like Boflex NordicTrack. If you’re more of a kettlebell person and would like the same functionality, you should check out the adjustable kettlebell from Kettlebell Kings. Their adjustab
Principal Lecturer in Sports Nutrition and Strength and Conditioning, Sheffield Hallam University
David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant a