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Blast your chest and back to secure a mince pie-fuelled pump
With sky-high blood glucose levels, the result of endless mince pies and chocolate oranges, comes the opportunity for the greatest gi
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Here's how the actor stays in Dennis Reynolds shape after 15 years of dark-sided shenanigans.
When a show has been on the air for as many years as It's Always Sunny in
The Core Fitness Adjustable Dumbbell and Stand set is an essential home gym equipment for people who take home workouts seriously
The Core Fitness Adjustable Dumbbell and Stand set is perfect for people who take muscle building at home seriously but can't afford a pair of Bowflex 552s. I
Everyone wants bigger muscles of the most flexed muscle. The muscle you secretly flex in the mirror. And the one that garners a lot of touch from the opposite sex. If you guessed biceps, then you’re correct! Big biceps convey strength . And if you want to take your physique up a notch, you�
The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective.
Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol. While a certain amount of celebration is reasonable, the health impact of unchecked intak
My gym shut its doors the other day after another COVID outbreak.
It’s closed for the rest of the year, and based on the latest Omicron numbers, I wouldn’t be surprised if it doesn’t reopen until mid-January. Obviously, there are far worse plights than not being able to go lift we
As the pandemic continues, many people are still hesitant about returning to gyms and fitness centers. While many forms of exercise can take place outside or at home, owning a complete set of weight-lifting dumbbells isn’t practical for many – especially those of us who live in apartments.
As the pandemic continues, many people are still hesitant about returning to gyms and fitness centers. While many forms of exercise can take place outside or at home, owning a complete set of weight-lifting dumbbells isn’t practical for many – especially those of us who live in apartments.
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Copeland starts the workout with a two-minute warm-up to get the blood flowing to some of your major muscle groups. You'll stretch your hamstrings, glutes, and quads, then cycle through a set of side lunges to work your inner thighs and ground scoops to help you find mobility in your hips. You'll